(3626,5538,'_fl_builder_draft','a:10:{s:13:\"5610643b74b1b\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"5610643b74b1b\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"56106444288a1\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":47:{s:4:\"text\";s:3607:\"Who in CITY* STATE* doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have to reach our goals FASTER!  There are several reasons why “fast” is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help. Contact our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a> to learn more.\n\nHow many times have we all heard the same story?  Someone resolves to “get in shape\".  They buy the gear, the shoes, the gym membership.  They head to the gym one, two, or several more times.  They have grandiose dreams of a perfect body and want it after the first few trips.\n\nThe reality of the matter is they fail to properly prepare for the exercise program, they over do it the first few trips, they end up being sore for days or self inflicting an injury causing even longer delays and potential medical bills.  The goal of beginning an exercise program and getting into shape is often never realized because those that have set the goal are trying to rush the process, exercising harder and not smarter.\n\n<hr />\n\n<h3>How To Exercise Smarter in CITY* STATE*</h3>\nSo what does exercising smarter entail?  That is a simple answer, TAKE IT SLOW!  If you have not been exercising your body is capable of doing only a little bit of exercise before it becomes strained and sore. Additionally, even if you have been exercising for some time, you should not increase the intensity of your workout drastically because you risk the same soreness and potential injury.  Rushing yourself will most likely result in injury and keep you from slow steady progress that will lead to you reaching your goals.\n\n<hr />\n\n<h3>Exercise for Life</h3>\nThe smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level.  It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time.  An exercise program should not be something you tackle for a few weeks or months.  It should be a lifelong healthy habit.\n\nThe same slow, gradual approach should be used regardless of the type of exercise you are performing.  If you are using weights, doing pilates or yoga, it is wise to take it very slow at first.   Always listen to what your body is telling you, less is more in the long run.  If you are consistent you will begin to notice amazing results like increased energy levels, better posture and flexibility, healthier complexion, and a more restful sleep.\n\n<hr />\n\n<h3>Chiropractic - Another Smart Decision!</h3>\nChiropractic care in CITY* STATE* is a great complement to any exercise program.  As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed.  Regular chiropractic care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. 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in CITY* STATE* doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have to reach our goals FASTER!  There are several reasons why “fast” is not necessarily the appropriate speed to obtain your goals, in fact racing toward results could actually hinder rather than help. Contact our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a> to learn more.\n\nHow many times have we all heard the same story?  Someone resolves to “get in shape\".  They buy the gear, the shoes, the gym membership.  They head to the gym one, two, or several more times.  They have grandiose dreams of a perfect body and want it after the first few trips.\n\nThe reality of the matter is they fail to properly prepare for the exercise program, they over do it the first few trips, they end up being sore for days or self inflicting an injury causing even longer delays and potential medical bills.  The goal of beginning an exercise program and getting into shape is often never realized because those that have set the goal are trying to rush the process, exercising harder and not smarter.\n\n<hr />\n\n<h3>How To Exercise Smarter in CITY* STATE*</h3>\nSo what does exercising smarter entail?  That is a simple answer, TAKE IT SLOW!  If you have not been exercising your body is capable of doing only a little bit of exercise before it becomes strained and sore. Additionally, even if you have been exercising for some time, you should not increase the intensity of your workout drastically because you risk the same soreness and potential injury.  Rushing yourself will most likely result in injury and keep you from slow steady progress that will lead to you reaching your goals.\n\n<hr />\n\n<h3>Exercise for Life</h3>\nThe smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level.  It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time.  An exercise program should not be something you tackle for a few weeks or months.  It should be a lifelong healthy habit.\n\nThe same slow, gradual approach should be used regardless of the type of exercise you are performing.  If you are using weights, doing pilates or yoga, it is wise to take it very slow at first.   Always listen to what your body is telling you, less is more in the long run.  If you are consistent you will begin to notice amazing results like increased energy levels, better posture and flexibility, healthier complexion, and a more restful sleep.\n\n<hr />\n\n<h3>Chiropractic - Another Smart Decision!</h3>\nChiropractic care in CITY* STATE* is a great complement to any exercise program.  As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed.  Regular chiropractic care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. Most injuries that occur are the result of tight muscles and poor flexibility. Chiropractic care helps restore and maintain joint flexibility in your spine allowing it to handle the physical demands of regular exercise. 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Lower back pain is a common complaint for those that sit for long periods of time. A majority of employees work from a desk and are unable to move around throughout the day. Chiropractors at our <a href=\"https://www.inceptionmaster1.com\">chiropractic clinic in CITY* STATE*</a> have often urged those who sit for long periods of time that they need to get up and move around.\n\nRecently the American Medical Association has recognized this issue and has implemented ways to change this problem for employees. They have recently urged employers to make alternative arrangements for employees so that they will not suffer from lower back pain due to sitting.\n\n<hr />\n\n<h3>A Nation of Obese Sitters</h3>\nUnfortunately sitting for long periods of time has caused many people to become obese and have health related problems. There are too many activities that the average person participates in that requires sitting.   Whether you are eating, watching television, working, playing a video game, driving, or browsing the internet you\'re probably sitting.\n\nResearch at Duke University concluded that employees with a BMI of over 40 filed twice as many workers compensation claims. This research also concluded that their medical bills were 7 percent higher than those with a lower BMI, and that they were likely to miss work 13 times more than the average worker who did not suffer from obesity.\n\n<hr />\n\n<h3>Tools To Help Fight The Sitting Epidemic in CITY* STATE*</h3>\nThe American Heart Association is promoting a new device to help combat obesity by stopping people from sitting for long periods of time. This device is a phone app that is called Hotseat and was created by Fran Melmed. This app works by setting the device to sync with a person’s work schedule. 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decision to seek out a reputable <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractor</a> to help with your sore back, sore neck, poor range of motion, or other health condition is a great way to get your body back into balance. Whether you’ve suffered an injury playing sports, been in an auto accident, or just feel the wear and tear of everyday life, chiropractic adjustments can make a big difference in the way you feel on a day-to-day basis. Here are a few reasons why so many people are looking for a chiropractor.\n\n<hr />\n\n<h3>Relief From Chronic Pain in CITY* STATE*</h3>\nChronic pain, or pain that is ongoing and persists for months or even years, is a huge problem in modern society. People have back pain, shoulder pain, knee pain, and headaches that interfere with their quality of life. Receiving care from a CITY* STATE* chiropractor can ease your chronic pain and often eliminate it entirely.\n\n<hr />\n\n<h3>Finding The Causes Instead of Symptoms</h3>\nThe reason chiropractors have such a good track record when it comes to reducing pain is that they look at the body as a whole and relieve the cause of the pain, not just the symptoms. If a patient suffers from debilitating headaches caused by misaligned vertebrae in the neck, pumping them full of pain medication is only treating the symptom of the main problem. When the medication wears off, the symptom, or pain, persists because the cause wasn’t addressed. When the cause is treated effectively the symptoms can disappear.\n\n<hr />\n\n<h3>Follow These Tips</h3>\nOf course, doing a little research to make sure you’re with the right CITY* STATE* chiropractic office is also important. Ask around to your family members, friends, and co-workers to see if any of them can recommend a chiropractor in your area. Chances are, you’re going to have more than just one adjustment so you’ll want to find one that makes you feel comfortable.\n\nWhen looking for a CITY* STATE* chiropractor, ask questions such as:\n<ul>\n 	<li>How long have you been in business?</li>\n 	<li>Do you specialize in one area over others?</li>\n 	<li>How many different chiropractors work at this office?</li>\n</ul>\nAs you speak with the chiropractor, you’ll also be able to get a feel for who they are and if they are a good fit for you. 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Pain Tips from a CITY* STATE* Chiropractor'),(3753,5883,'_yoast_wpseo_metadesc','Back pain is a real problem for a number of people in CITY* STATE*. 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Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back.\n\n<hr />\n\n<h3>Sensible Exercise</h3>\nExercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that’s within your fitness range and protect your back before, during, and after.\n\n<hr />\n\n<h3>Avoid Prolonged Sitting</h3>\nGenerally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. 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