(3148,5951,'_fl_builder_data','a:10:{s:13:\"561069ab9587f\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561069ab9587f\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561069b275c82\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":47:{s:4:\"text\";s:3125:\"There is a big debate over the merits and safety of having chiropractic adjustments during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits.  The truth is that mothers that receive chiropractic care tend to have an easier pregnancy and delivery.  This article from our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a> will help to provide you with the information you need.\n\n<hr />\n\n<h3>CITY* STATE* Chiropractic and Pregnancy</h3>\nJust as it is safe and beneficial for infants, toddlers, teens, and adults, chiropractic is also safe and beneficial during pregnancy. There is no danger to the baby and the benefits for the mom-to-be are quite substantial. Most CITY* STATE* chiropractors that go through the proper training, and have all of the required education to be licensed and practicing, have been trained to care for pregnant women. Some chiropractors specialize in adjusting pregnant women which means they may have more experience, but the majority have the necessary skills and knowledge.\n\nAny woman that has been pregnant knows the stress that is put on your back, neck, hips, and knees. Even performing everyday tasks becomes a challenge as the uneven weight distribution can pull certain areas out of balance. Having regular chiropractic adjustments during your pregnancy will relieve much of the added stress placed on your spine, and can prevent nerves from being compressed and causing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Since your posture is continuously changing as your belly grows, regular adjustments may also help with any imbalances this might create.\n\n<hr />\n\n<h3>Tips You Can Follow</h3>\nChiropractic adjustments are great to keep your body balanced and feeling great during pregnancy, but you can do a lot to help yourself. Exercises like walking and swimming will keep the blood flowing and keep your muscles working during the course of the pregnancy. It’s important to stay safe, so check with your doctor if you’ve been inactive prior to becoming pregnant.\n\nAvoid wearing heels while you’re pregnant because you’ll be less steady and they can accelerate any postural imbalances you might experience. Stick with flat sensible shoes whenever possible. Also be sure to observe proper lifting techniques for children or other objects. Bend from your knees at all times and if it seems too heavy, ask someone else to lift it for you.\n\nTo remove pressure from your lower back while sleeping, lie on your side with a pillow between your knees. If you have to sit at a desk during the day, use a footrest to take pressure off your feet and legs and try not to sit for longer than 30 minutes at a time without getting up and moving around. Schedule chiropractic adjustments after you give birth to help with the healing process, as all your muscles, tendons, and ligaments are returning to normal.\n\nIf you have any further questions feel free to contact our CITY* STATE* chiropractic team at CLINIC NAME* 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Check this blog out for symptoms, diagnosing, and treatment options for sciatica.'),(3258,5386,'wpb_post_views_count','1'),(3260,5386,'_fl_builder_draft','a:10:{s:13:\"561085f780c89\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561085f780c89\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561085fe58a17\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":46:{s:4:\"text\";s:3032:\"A number of patients who visit our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic clinic</a> struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. 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number of patients who visit our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic clinic</a> struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock region, and all the way to the lower leg, where it functions to control the muscles in that region.\n\nThe sciatic nerve functions to provide sensation to the entire lower region of the body, including your thighs and legs, and extending to the soles of your feet. If for any reason this nerve becomes irritated or inflamed, the pain that is caused is known as sciatica. Sciatica references the numerous symptoms that are directly associated with the irritation of the sciatic nerve but do not indicate the source.\n\n<hr />\n\n<h3>Sciatic Symptoms in CITY* STATE*</h3>\nThe most common symptom of sciatic nerve irritation is when the pain flows consistently along the pathway of the nerve, especially when the pain is persistent on only one side of the body. There are considerable ways in which this pain can be experienced. Patients may experience a tingling sensation as well as aching or burning. The type of pain is often associated with the exact location of the irritation. It is possible that a patient suffering from sciatica will feel like they are being poked with pins and needles in their lower extremities, accompanied by weakness in the leg or foot of the affected nerve.\n\nAs a general rule, sciatica develops slowly and progressively, rarely beginning with intense pain. The pain is normally exacerbated by long sitting sessions, bending, sneezing, or coughing, as well as sudden movements.\n\n<hr />\n\n<h3>Diagnosing Sciatica</h3>\nThe diagnosis of sciatica begins with your physician. Your physician will be able to take into consideration your medical history as well as evaluate your descriptions of the pain. It will also be necessary for you to undergo a complete neurological examination that will place an emphasis on your legs and spine. This includes the assessment of your sensory strength as you perform certain activities, allowing the doctor to assess your reflexes, muscle strength, and any pain that may be caused by certain movements.\n\n<hr />\n\n<h3>Relief Options</h3>\nIn most cases, a conservative approach such as chiropractic care can be highly effective. Because sciatica can be caused by a number of issues, the treatments will vary based on the cause. This will depend heavily on your chiropractor. The term “conservative” in this context refers to treatments that are not invasive, which excludes surgical procedures and medication. A chiropractic approach would be focused on eliminating or minimizing the pain by addressing any spinal issues, restoring normal movement and function, and subsequently reducing the irritation and inflammation.\n\nShould you have any questions concerning sciatica, call our team today at CLINIC NAME* for 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Take a look at this article to see where the pain may be coming from.'),(3331,5388,'wpb_post_views_count','5'),(3333,5388,'_fl_builder_draft','a:10:{s:13:\"561065a0199e0\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561065a0199e0\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561065a7de598\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":48:{s:4:\"text\";s:2452:\"If you have experienced back pain in your life you are part of an overwhelming majority in CITY* STATE*. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it will most likely resolve itself in a few days of rest. If the pain is not muscular, well, then you have a bigger problem to contend with, most likely a spinal disc injury. Our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractor</a> can help.\n\nThese injuries are not uncommon and can be extremely painful. It is important to understand the anatomy of the spine, including the disc, and how they play a part in your overall spinal health. Especially in cases when they are herniated or thinning due to a degenerative disease like arthritis.\n\n<hr />\n\n<h3>The Spinal Disc in CITY* STATE*</h3>\nThere is a cushion between each of the vertebrae, they are called intervertebral discs. They are a cartilage type composition with a soft gel-like center and a stronger shell, ligamentous wall, encapsulating the entire disc. They are attached to the vertebrae acting as a type of shock-absorber and cushion to keep the vertebrae from rubbing together. Not only do they guard against impact they play a vital role in keeping the spine flexible as well as extremely strong.\n\nWhen a disc is protruding or bulging, the gel at the center of the disc is starting to push out against the harder outer shell or ligamentous wall of the disc, but this wall has not yet been torn. Statistics reveal that nearly 60% of adults do actually have one or more bulging discs, but they are asymptomatic meaning they are not experiencing any symptoms of pain. Once the interior gel begins to tear the outer ligamentous wall, the disc has progressed from what is considered protruding to herniated. Any bulging or herniation of the disc can result in nerve irritation, inflammation, potential numbness, and quite often severe pain.\n\nA ruptured disc or disc extrusion is a serious condition that results when the interior gel completely tears through the harder ligamentous wall of the disc. As the gel escapes severe back pain and extremely restricted movement can be the outcome.\n\nTake the first step toward relief and regaining your quality of life! Call our CITY* STATE* chiropractic team today to schedule a consultation to understand your condition and how to care for it 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Contact our team at CLINIC NAME* today.'),(3405,5534,'wpb_post_views_count','2'),(3407,5534,'_fl_builder_draft','a:10:{s:13:\"561086e1ea136\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561086e1ea136\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561086e8a0ad2\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":46:{s:4:\"text\";s:4780:\"How many times daily do you stop and think about your spine? If you are like a lot of us in CITY* STATE* that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from back pain. Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether it is the pain itself or coupled with the chain reaction of events that are caused by it. Back pain is not without cost, monetarily and emotionally. Contact our <a href=\"https://www.inceptionmaster1.com\">chiropractic clinic in CITY* STATE*</a> for more information.\n\nWhile most of us do not think of our spinal health on a daily basis, statistics have shown that nearly 80-90% of the population will be affected by spinal issues and back pain at any point during a lifetime. Accident victims aside, those who run the highest risk are smokers, the overweight, and heavy lifters. With such a high likelihood there is a solid argument in favor of leading a healthy lifestyle, and in turn, striving for a healthy spine.\n\nBelow are some proven strategies for a healthy spine/back:\n\n<hr />\n\n<h3>Healthy Diet and Exercise in CITY* STATE*</h3>\n<ul>\n 	<li>Know your ideal body weight and stay within 10 pounds of that weight. Common sense supports the biomechanical logic that carrying around unnecessary body weight will put stress on all areas of the human frame, including the spine.</li>\n 	<li>Strengthen your core muscles. Lack of muscle in this area can pull your entire body out of alignment, starting with your lower back.</li>\n 	<li>Work diligently on eating a reasonably portioned and healthy diet. Couple this diet with a consistent exercise program that fits into your schedule, and you will see results not only in your weight but in your overall health and confidence.</li>\n 	<li>Always stretch before and after your workout.</li>\n 	<li>Consult with your physician before beginning any diet or exercise program. There may be issues specific to your health conditions that warrant professional guidance.</li>\n</ul>\n\n<hr />\n\n<h3>Smoking Cessation</h3>\nIn terms of physical healing, smokers are far worse off than non-smokers. Blood flow is severely restricted throughout the body by the more-than 4000 chemicals in cigarettes. This restriction slows the healing process to all parts of the body, and the spine is no exception.\n\n<hr />\n\n<h3>Sleeping Habits</h3>\n<ul>\n 	<li>Try to support your body as you sleep. Pain at any time is not normal, and if you are feeling pain while you are trying to sleep, find a position that alleviates the pain.</li>\n 	<li>Back sleepers on average place nearly 50 pounds of additional pressure on the spine that can be reduced by nearly half if a supportive pillow is placed under the knees.</li>\n 	<li>Side sleepers can reduce pressure on the spine by placing a pillow between the knees.</li>\n</ul>\n\n<hr />\n\n<h3>Standing</h3>\n<ul>\n 	<li>Standing with the knees locked places pressure on the lower back. Relax your stance by placing one foot in front of the other, slightly bending the knees.</li>\n 	<li>Avoid standing bent at the waist for any period of time, this places undue stress on the spine as well.</li>\n</ul>\n\n<hr />\n\n<h3>Lifting</h3>\n<ul>\n 	<li>Always engage your legs when lifting. Do not lift solely with your back muscles.</li>\n 	<li>Avoid twisting when lifting anything.</li>\n 	<li>If pushing or pulling an item is an option, choose it. Always choose pushing before pulling, and engage your leg muscles to lessen the strain on the back.</li>\n 	<li>Ask for help.</li>\n 	<li>If carrying the object after lifting, keep it close to the body and spread the weight evenly between both hands.</li>\n</ul>\n\n<hr />\n\n<h3>Sitting</h3>\n<ul>\n 	<li>Avoid slumping in your chair. Keep the shoulders back and the spine straight. Do not let your shoulders become rounded or allow your lower back lose its natural curve.</li>\n 	<li>Knees should be slightly higher than the hips.</li>\n 	<li>Keep the head up and looking straight forward.</li>\n</ul>\n\n<hr />\n\n<h3>Bending/Reaching</h3>\n<ul>\n 	<li>Bend the legs to pick up items below waist level. Do not bend at the waist.</li>\n 	<li>If reaching for an item higher than shoulder height, use a stool. Straining to reach something above the head can cause injury to the neck, shoulders, and mid-back.</li>\n 	<li>Place your body as close to the object as you reasonably can to further reduce any potential strain.</li>\n 	<li>Like anything in life, there are no guarantees you will avoid back pain, but employing these simple, commonsense strategies certainly increase your chances of leading a pain free, healthy life!</li>\n</ul>\nIf you have any further questions don\'t hesitate to contact our CITY* STATE* team at CLINIC NAME* 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many times daily do you stop and think about your spine? If you are like a lot of us in CITY* STATE* that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from back pain. Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether it is the pain itself or coupled with the chain reaction of events that are caused by it. Back pain is not without cost, monetarily and emotionally. Contact our <a href=\"https://www.inceptionmaster1.com\">chiropractic clinic in CITY* STATE*</a> for more information.\n\nWhile most of us do not think of our spinal health on a daily basis, statistics have shown that nearly 80-90% of the population will be affected by spinal issues and back pain at any point during a lifetime. Accident victims aside, those who run the highest risk are smokers, the overweight, and heavy lifters. With such a high likelihood there is a solid argument in favor of leading a healthy lifestyle, and in turn, striving for a healthy spine.\n\nBelow are some proven strategies for a healthy spine/back:\n\n<hr />\n\n<h3>Healthy Diet and Exercise in CITY* STATE*</h3>\n<ul>\n 	<li>Know your ideal body weight and stay within 10 pounds of that weight. Common sense supports the biomechanical logic that carrying around unnecessary body weight will put stress on all areas of the human frame, including the spine.</li>\n 	<li>Strengthen your core muscles. Lack of muscle in this area can pull your entire body out of alignment, starting with your lower back.</li>\n 	<li>Work diligently on eating a reasonably portioned and healthy diet. Couple this diet with a consistent exercise program that fits into your schedule, and you will see results not only in your weight but in your overall health and confidence.</li>\n 	<li>Always stretch before and after your workout.</li>\n 	<li>Consult with your physician before beginning any diet or exercise program. There may be issues specific to your health conditions that warrant professional guidance.</li>\n</ul>\n\n<hr />\n\n<h3>Smoking Cessation</h3>\nIn terms of physical healing, smokers are far worse off than non-smokers. Blood flow is severely restricted throughout the body by the more-than 4000 chemicals in cigarettes. This restriction slows the healing process to all parts of the body, and the spine is no exception.\n\n<hr />\n\n<h3>Sleeping Habits</h3>\n<ul>\n 	<li>Try to support your body as you sleep. Pain at any time is not normal, and if you are feeling pain while you are trying to sleep, find a position that alleviates the pain.</li>\n 	<li>Back sleepers on average place nearly 50 pounds of additional pressure on the spine that can be reduced by nearly half if a supportive pillow is placed under the knees.</li>\n 	<li>Side sleepers can reduce pressure on the spine by placing a pillow between the knees.</li>\n</ul>\n\n<hr />\n\n<h3>Standing</h3>\n<ul>\n 	<li>Standing with the knees locked places pressure on the lower back. Relax your stance by placing one foot in front of the other, slightly bending the knees.</li>\n 	<li>Avoid standing bent at the waist for any period of time, this places undue stress on the spine as well.</li>\n</ul>\n\n<hr />\n\n<h3>Lifting</h3>\n<ul>\n 	<li>Always engage your legs when lifting. Do not lift solely with your back muscles.</li>\n 	<li>Avoid twisting when lifting anything.</li>\n 	<li>If pushing or pulling an item is an option, choose it. Always choose pushing before pulling, and engage your leg muscles to lessen the strain on the back.</li>\n 	<li>Ask for help.</li>\n 	<li>If carrying the object after lifting, keep it close to the body and spread the weight evenly between both hands.</li>\n</ul>\n\n<hr />\n\n<h3>Sitting</h3>\n<ul>\n 	<li>Avoid slumping in your chair. Keep the shoulders back and the spine straight. Do not let your shoulders become rounded or allow your lower back lose its natural curve.</li>\n 	<li>Knees should be slightly higher than the hips.</li>\n 	<li>Keep the head up and looking straight forward.</li>\n</ul>\n\n<hr />\n\n<h3>Bending/Reaching</h3>\n<ul>\n 	<li>Bend the legs to pick up items below waist level. Do not bend at the waist.</li>\n 	<li>If reaching for an item higher than shoulder height, use a stool. Straining to reach something above the head can cause injury to the neck, shoulders, and mid-back.</li>\n 	<li>Place your body as close to the object as you reasonably can to further reduce any potential strain.</li>\n 	<li>Like anything in life, there are no guarantees you will avoid back pain, but employing these simple, commonsense strategies certainly increase your chances of leading a pain free, healthy life!</li>\n</ul>\nIf you have any further questions don\'t hesitate to contact our CITY* STATE* team at CLINIC NAME* 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Check out this blog to see the many advantages.'),(3479,5536,'wpb_post_views_count','2'),(3481,5536,'_fl_builder_draft','a:10:{s:13:\"561057d7877c7\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561057d7877c7\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561057e16a333\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":47:{s:4:\"text\";s:3494:\"There are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to minimize these risks, including exercise, proper nutrition, supplementation, as well as chiropractic care at our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a>.\n\nWhen a woman is pregnant changes within the body occur immediately. All of these changes are to support the life that is growing inside the woman. 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are over 6 million children born in the United States, over 14% of these births come with some sort of complication. So, not only is labor painful enough, but there are always risks that may occur. There are several ways to minimize these risks, including exercise, proper nutrition, supplementation, as well as chiropractic care at our <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a>.\n\nWhen a woman is pregnant changes within the body occur immediately. All of these changes are to support the life that is growing inside the woman. Pregnancy, as beautiful of an event as it may be, can cause the mother a certain amount of discomfort or pain. During the first trimester, morning sickness is a very common experience. This occurs due to the increase in hormone levels and the growth of the placenta.\n\nWith the extreme rise in hormone levels and the growth of the placenta, the liver is working significantly harder which can create a lot of stress on the organ. By receiving care at CLINIC NAME*, we will work to eliminate any stress on the nervous system and optimize the function of the liver, compensating for its increased workload.\n\nHeadaches are also a common symptom during the first trimester of pregnancy but are known to last throughout the whole pregnancy. There are several possible reasons for this, including misalignment(s) within the neck and upper back, dehydration, stress, in addition to sugar and caffeine withdrawal. Through chiropractic adjustments, proper nutrition, and a healthy sleep cycle these headaches can be greatly reduced or eliminated.\n\nDuring the second trimester the “baby weight” begins to show and the mother’s body has been undergoing physical changes to accommodate this weight. If you already have misalignments within your spine it is very possible for a pregnancy to exacerbate the symptoms causing headaches, acid reflux, constipation, diarrhea, or pain. Throughout the pregnancy, the pelvis is shifting forward changing the lower back curve. This is supposed to happen but if you have a misalignment within your lower back or spine already, this could create substantial pain and complications.\n\nThe real benefits of chiropractic care during pregnancy can be seen when a woman goes into labor. The average length of labor is 10 ½ hours. First-time mothers receiving chiropractic care can experience a 24% decreased labor time and mothers that have had children can experience a 39% decrease in labor time. Most importantly, women that have been receiving regular care often do not find a need for drugs during delivery because they have been able to better prepare their bodies for the experience.\n\n<hr />\n\n<h3>Avoid Pregnancy Complications with Chiropractic in CITY* STATE*</h3>\nComplications during pregnancy can be minimized or even avoided with total prenatal care. 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