(15045,15510,'_fl_builder_data','a:10:{s:13:\"561079f27d0c8\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"561079f27d0c8\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"561079f8cb5ae\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":36:{s:4:\"text\";s:2754:\"Just about everyone in CITY* STATE* suffers from headaches once in a while. Most of them don’t require any kind of medical attention and gradually subside with time. It is when a headache starts to interfere with your daily activities or takes them over completely that you need to seek professional attention. Follow these headache tips from a <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractic office</a> to find relief and stay one step ahead of the problem.\n<h3>Why Does My Head Hurt in CITY* STATE*?</h3>\nThere are a host of different “triggers” that may be causing your headaches. Some have to do with your lifestyle choices, some are due to an underlying health condition, some are genetic and some are postural. Some common headache triggers include specific foods, certain smells, bright lights, loud noises, obsessive exercise, changes in blood sugar, using an improper pillow at night, poor posture at work, or poor sleeping habits.\n\nIn roughly 95% of headache cases, the headache is not caused by an underlying health issue or disease. Most headaches are the result of muscle tension in your neck and/or upper back caused by spending long hours in one fixed position. This means virtually every headache can be treated by changing your habits and making an appointment with a CITY* STATE* chiropractor.\n<h3>Help Yourself First</h3>\nThe most important headache tip you’ll receive from CITY* STATE* chiropractors is to take steps to help yourself. If you have a job that requires you to sit in a static position for several hours per day, force yourself to get up and move around every 30 minutes or so. It doesn’t have to be anything substantial. Even a walk around the office or light stretching will do, as long as you aren’t sitting.\n\nIf you are prone to getting dull throbbing headaches you’ll want to avoid engaging in heavy exercise until they are under control. You can still work out, just switch things up to include more low-impact activities. Clenching your teeth during exercise or at any time is another thing to avoid because it causes stress to the joints in your jaw. Dehydration is always a big headache trigger so drink water throughout the day and keep yourself hydrated.\n<h3>Visiting Your Chiropractor</h3>\nIf you find that your headaches persist, even after following the self-help tips, make an appointment with our CITY* STATE* chiropractic team at CLINIC NAME*. Spinal adjustments are an effective treatment for headaches that originate in your neck or upper back. 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Considering the complex mechanisms that go into making it all work together, it’s little wonder that joint pain is a big issue in society. <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractors</a> treat cases relating to joint pain on a regular basis, and the primary cause is inflammation.\n<h3>What Is Joint Inflammation?</h3>\nInflammation is a normal body reaction that’s part of the immune response. Sometimes when there is an injury, your body benefits from the subsequent inflammation because it aids in the healing process. However, there are times when existing inflammation creates more inflammation, which is not a good situation.\n\nArthritis is the most common form of joint inflammation and most people know someone that has it. The two main types of arthritis are known as osteoarthritis and rheumatoid arthritis. Osteoarthritis refers to wear and tear in the joints due to injury, overuse, or normal aging. Rheumatoid arthritis happens when there is a problem with immune system function, causing joint inflammation.\n<h3>Foods that Cause Joint Inflammation</h3>\nThere are certain foods that tend to trigger joint inflammation for many patients. If you suffer from joint inflammation, you may be instructed to limit some foods. Some of the main culprits include processed sugars, trans fats, refined flour, MSG, gluten, and alcohol.  Certain eating plans have shown positive results when it comes to reducing inflammation.\n<h3>Chiropractic Care for Inflammation in CITY* STATE*</h3>\nOur chiropractic team at CLINIC NAME* regularly uses joint adjustments to ease inflammation and treat the cause of joint pain. Since every patient is different, and every situation is different, treatments are customized so they will have the greatest effect. 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concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractors</a> have very good results when treating this type of problem and this article will help to shed some light on the problem.\n<h3>What is a Bulging Disc?</h3>\nIf you receive a diagnosis of a bulging disc, it means that a portion of one of your intervertebral discs is protruding past the outer edge of the vertebra. When this happens, the likelihood of the disc pressing on a nerve or other tissue increases. Bulging discs are common, and while they often remain asymptomatic, they do have the potential to cause debilitating pain in some cases.\n\nA bulging disc can be caused by sports injuries or other trauma such as a bad fall or car accident. Regular aging can also cause a bulging disc because the outer portion of your discs can become weaker over time. When pressure from the center of a disc stretches to the outer perimeter, a bulging disc may be the result.\n<h3>What Are the Symptoms?</h3>\nSymptoms of a bulging disc begin when the disc puts pressure on nerves in your spine. Almost 90% of bulging discs occur in the lumbar region of the back. In certain cases, pain can radiate from that area to your hips, buttocks, legs, and down to your feet. If you happen to have a bulging disc in your cervical spine, you may notice pain radiating downward from your neck through your arms and to your fingers. In a worst-case scenario, a bulging disc can cause severe pain that almost limits mobility completely.\n<h3>Bulging Disc Chiropractic Treatment in CITY* STATE*</h3>\nChiropractic treatment for a bulging disc may include gentle spinal adjustment at the site of the problem and exercises. Each patient is treated as an individual and treatment plans are customized for maximum effectiveness. 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of the most common questions I get asked as a doctor is how do I find a great <a href=\"https://www.inceptionmaster1.com\">chiropractor in CITY* STATE*</a>?  In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you.  This article will help to walk you through the steps that I would use to find a great doctor to take care of me.\n\nMost patients choose their chiropractor based on the look of the outside of the office or how nice their website is.  I agree that a doctor that keeps up their office and that has a great website is probably a good choice, but there’s more to it than that.  Chiropractic is a very diverse profession so there are some deeper questions to ask.\n\nThe best way to know if a chiropractor is right for you is to sit down and talk to them.  Learn about who they are as a person and why they became a chiropractor.  There are many different styles of adjusting and many different philosophies in the chiropractic field.  When you find a passionate doctor you have found what you’re looking for.\n\nUltimately you need to find someone that really cares about you and your well-being.  A doctor that is going to be focused on your health and that has a plan to get you back on track.  If you feel uncomfortable then do your homework and you’ll find the best choice for you.\n\nIf you have been struggling with a health condition and it feels like you’re going around in circles, I encourage you to give us a call today.  If for any reason we feel that we cannot help you we will get you pointed in the right direction.  We are here to be a resource for you in any way that we can.\n\nToday is a great day to improve your health.  If you live in CITY* STATE* we encourage you to give our team at CLINIC NAME* a call today.  Our friendly staff will set up a time for you to come in and learn about who we are and what we can do for 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chiropractor in CITY* STATE* is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a <a href=\"https://www.inceptionmaster1.com\">chiropractor in CITY* STATE*</a> you should take to heart.\n<h3>Importance of Your Warm-Up in CITY* STATE*</h3>\nQuite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.\n<h3>Proper Technique to Reduce Injury</h3>\nUsing the proper technique while performing specific exercises or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.\n<h3>Flexible Muscles Recover Faster</h3>\nMaintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in CITY* STATE* with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.\n<h3>Critical Cool Downs</h3>\nCooling down properly after exercise is another important fitness tip that CITY* STATE* chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm-up, cooling down will help you avoid strains, sprains, and muscle pulls.\n\nRemember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite you best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. 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are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as possible. There are several different types of headaches that a <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractor</a> can treat, so it is important to make an appointment if you suffer from any of the following.\n<h3>Tension Headaches In CITY* STATE*</h3>\nA tension headache is probably the most common type people experience. Some of the common characteristics of a tension headache include; a pressing or tightening feeling, bilateral location, mild to moderate intensity, and pain lasting from 30 minutes to one week. Tension headaches don’t normally include nausea or vomiting, but they may include light or sound sensitivity.  The presence of tension headaches is not attributed to another health disorder.\n<h3>Migraine Headaches</h3>\nMigraine headaches aren’t as common as tension headaches and they are often mistaken for something else. Quite often, a sufferer will attribute any bad headache pain to a migraine, but this isn’t always the case. Migraine is a condition that can be described as a recurrent headache that lasts up to 72 hours, featuring unilateral pulsating pain of moderate to severe intensity. Migraine pain includes nausea and/or sensitivity to light, and it is often made worse with normal physical activity.\n\nApproximately 20% of migraine sufferers will experience a neurological symptom known as an aura before they get a migraine. Auras take the form of visual disturbances or other sensory disturbances. Sometimes, auras occur between migraine headache attacks. Migraines aren’t typically associated with any other health issue.\n<h3>Cluster Headaches</h3>\nCluster headaches are quite different from both tension headaches and migraines, occurring in only about 1% of the population. While most migraine sufferers are women, men between 20 and 40 are the main recipients of cluster headaches. This type of headache produces severe pain around the eyes or along the side of the head. Attacks usually last from 15 minutes up to 3 hours and have been known to occur 8 times in a single day. Tearing, forehead sweating, and nasal congestion may accompany cluster headaches. The intense pain makes some sufferers restless or agitated during the attack.\n\nIf you suffer from any of the above types of headaches and want a natural, non-invasive approach to ease your pain, a CITY* STATE* chiropractor will take the time to assess every aspect of your lifestyle, medical history, and body to find a permanent solution.\n\nContact our team today at CLINIC NAME* to schedule an appointment or learn more.  We look forward to hearing from 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children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts in childhood with those oversized backpacks. No parent wants their child to suffer so listen to the advice of a <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractor</a> when it comes to proper child backpacks.\n<h3>Selecting a Backpack in CITY* STATE*</h3>\nThe first order of business is to select a backpack that will be supportive and won’t put undue stress on any part of a child’s body. Child backpacks should be made of lightweight material and be proportionate to the size of the child’s body. Buying large backpacks with the thought of fitting more into them will only cause problems.\n\nLook for backpacks that have several individualized compartments to help you balance out the weight effectively. Padded shoulder straps that are at least two inches wide and a strap that goes around the waist also features to look for when making your purchase.\n<h3>Packing the Backpack</h3>\nWhen packing the backpack, distribute the weight evenly and try to ensure it weighs less than 15% of the child’s body weight. If it is too heavy the child will bend forward slightly to try and counterbalance the weight on the shoulders. The heaviest items in the backpack should be packed closest to the body and if it isn’t necessary leave it out.\n<h3>Wearing the Backpack</h3>\nWhen a child is wearing a backpack the shoulder straps should be adjusted so that the pack is close to the body. This will distribute the weight of the pack evenly over the spine and prevent misalignment. It’s important that kids use both of the straps on the backpack so the weight distribution remains equal. You should also show your child how to bend at the knees to pick up the backpack and instruct him not to twist or bend at the waist while wearing it.\n<h3>Potential Issues</h3>\nFor some reason, we don’t seem to think that children are at risk for the same types of physical issues as adults when it comes to wearing heavy backpacks. Most CITY* STATE* chiropractors will tell you this isn’t true and that children can suffer from many of the same issues as adults. Regular use of a heavy backpack can result in:\n<ul>\n 	<li>Back and shoulder pain</li>\n 	<li>Numbness and tingling in the arms</li>\n 	<li>Poor posture</li>\n 	<li>Reduced blood flow</li>\n 	<li>Headache and neck pain</li>\n 	<li>Distorted natural spine curvature</li>\n 	<li>Muscle strain caused by overcompensation</li>\n</ul>\nWearing an improper backpack sets the stage for a host of physical problems later in life. 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INSERT INTO `wp_postmeta` VALUES (15098,15519,'_fl_builder_data','a:10:{s:13:\"56107e885265e\";O:8:\"stdClass\":6:{s:4:\"node\";s:13:\"56107e885265e\";s:4:\"type\";s:6:\"module\";s:6:\"parent\";s:13:\"56107e8e3ccf4\";s:8:\"position\";i:1;s:8:\"settings\";O:8:\"stdClass\":36:{s:4:\"text\";s:2858:\"Among common back conditions, scoliosis is one that has the potential to cause a great deal of discomfort and immobility. Between 5 million and 7 million people in the United States are affected by scoliosis. <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractors</a> have the ability to provide relief to many scoliosis patients, making their day-to-day lives more manageable.\n<h3>What is Scoliosis in CITY* STATE*?</h3>\nScoliosis is a condition of the spine where a lateral or sideways curvature of greater than 10 degrees develops. 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Psychological problems including decreased self-esteem are also a common issue among people that have scoliosis. Around 80 percent of people with scoliosis have a curvature of fewer than 20 degrees, but since it occurs most often during adolescence, it is possible to see large increases in curvature within a short period. Scoliosis is usually diagnosed through physical evaluation and x-rays to determine the extent of the spinal curvature.\n<h3>Chiropractic Treatment for Scoliosis</h3>\nSome of the most effective treatments performed by CITY* chiropractors for scoliosis include spinal manipulation, electric muscle stimulation, and therapeutic exercise. This is an area that hasn’t received a lot of attention or research, but many patients with scoliosis that have had chiropractic treatment report an improvement in their condition.\n\nEven if the spinal curvature is not completely corrected, any associated pain or issues that have been added to the scoliosis discomfort will be addressed. 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of the back conditions that patients routinely visit a <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractor</a> for is a herniated disc. This type of injury generally responds well to chiropractic treatment so it’s wise to schedule an appointment in the early stages. Herniated disc treatment can help patients avoid prescription pain medications and any side effects that come along with them.\n<h3>What Is a Herniated Disc in CITY* STATE*?</h3>\nA herniated disc refers to a situation where the outer portion of one of your vertebral discs has been torn. This allows the inner portion of the disc, or nucleus, to protrude through the fibrous exterior. Herniated discs are sometimes called ruptured discs or slipped discs. The herniated portion of the disc can end up compressing nerves that surround the disc.\n<h3>Common Causes</h3>\nA herniated disc is usually a degenerative condition brought on by the wear and tear of normal aging. Over time, your discs lose moisture content and become less flexible, making them prone to tears and ruptures without a whole lot of stress being placed on them. Some factors that may increase your risk of suffering a herniated disc include being overweight, having a physically demanding job, improper lifting, and even genetics.\n<h3>Common Herniated Disc Symptoms</h3>\nMany people that have a herniated disc don’t end up experiencing any sort of symptoms, but the ones that do can feel intense pain. If your herniated disc is in your lower back, you’ll be more likely to feel pain in your buttocks, hips, thighs, and calves. If the problem is in your cervical vertebrae you’re more likely to feel pain in your shoulders and arms. Numbness, tingling, and general weakness are also symptoms of a herniated disc. Typically, the muscles and body parts that are served by the affected nerves will experience these symptoms.\n<h3>When to See a Chiropractor</h3>\nIf a conventional doctor has diagnosed you with a herniated disc then make an appointment with a CITY* STATE* chiropractor as soon as possible. Many patients show up at a chiropractor’s office with symptoms, but no diagnosis. If you have any of the symptoms listed above, or any back pain that’s been undiagnosed, a chiropractor can assess the issue and formulate an effective treatment plan. 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Most headaches are the result of muscle tension in your neck and/or upper back caused by spending long hours in one fixed position. This means virtually every headache can be treated by changing your habits and making an appointment with a CITY* STATE* chiropractor.\n<h3>Help Yourself First</h3>\nThe most important headache tip you’ll receive from CITY* STATE* chiropractors is to take steps to help yourself. If you have a job that requires you to sit in a static position for several hours per day, force yourself to get up and move around every 30 minutes or so. It doesn’t have to be anything substantial. Even a walk around the office or light stretching will do, as long as you aren’t sitting.\n\nIf you are prone to getting dull throbbing headaches you’ll want to avoid engaging in heavy exercise until they are under control. You can still work out, just switch things up to include more low-impact activities. 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Considering the complex mechanisms that go into making it all work together, it’s little wonder that joint pain is a big issue in society. <a href=\"https://www.inceptionmaster1.com\">CITY* STATE* chiropractors</a> treat cases relating to joint pain on a regular basis, and the primary cause is inflammation.\n<h3>What Is Joint Inflammation?</h3>\nInflammation is a normal body reaction that’s part of the immune response. Sometimes when there is an injury, your body benefits from the subsequent inflammation because it aids in the healing process. However, there are times when existing inflammation creates more inflammation, which is not a good situation.\n\nArthritis is the most common form of joint inflammation and most people know someone that has it. The two main types of arthritis are known as osteoarthritis and rheumatoid arthritis. Osteoarthritis refers to wear and tear in the joints due to injury, overuse, or normal aging. 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